You may have heard about it or have friends that do it, here is a brief history of Pilates.

 

This NHS guide is a pretty good overview.  Live Well UK -  A Guide to Pilates  Also covers what to look for in choosing a class.  You can find out more about my qualifications here.  

What is the difference between Yoga and Pilates? A question that is asked all the time. This link explains the differences. Yoga vs. Pilates: Which One Is Right for You? 

 

"If your spine is inflexibly stiff at 30, you are old.   IF it is completely flexible at 60, you are young."

Joseph Pilates