"Gentle/Seniors class" 

This is a Gentle level class at Porthtowan - suitable for clients over 60 and those with injuries and conditions such as Osteoporosis/Osteopenia/Arthritis. I can tailor the class to accommodate but still make it a whole body class focusing on posture, balance and mobility of joints.

Options will be given to accommodate different abilities and everyone is encouraged to work at their own pace/level.

Cost per class for casual attendance is £8.50. Drops down to £7.50 if you book for a term. Priority goes to those booking for the term, it guarantee a space for the remaining classes.

Please get in contact if you have any questions at all. I have been running a similar class near Falmouth and it has been very successful (and fun).

 

Mabe Community Hall - Mabe Burnthouse - TR10 9HB

Monday mornings - 

9.30am - 10.30am - General Class *

10.40am - 11.40am - Gentle/Seniors Class (suitable for beginners, seniors or those with injuries/conditions)

Wednesday evenings 

       6.20pm - 7.20pm - General Class *

       7.30pm - 8.30pm - General Class *

Mount Pleasant Eco Park - Porthtowan - TR4 8HL

Monday evenings

6.20pm-7.20pm - General Class *

7.30pm-8.30pm - General Class *

Thursday mornings 

9.30am - 10.30am - General Class *

10.40am-11.40am - "Gentle/Seniors class"

* General Class is suitable for anyone who doesn't have any major injuries (especially back injuries) or conditions like Osteoporosis, or Pregnancy.  Please call and we can discuss if the class will be suitable for you.  I want everyone to have a chance to exercise safely - so if I know beforehand may be able to alter the program.

Course Booking 

£37.50 for a 5 week term.  This price is discounted for a course of classes (i.e NO REFUNDS for missed classes). Essentially it guarantees your mat for the term - it also encourages attendance and therefore you are more likely to feel results. It does mean there is no refund though if you can't attend - although you are welcome to come to a different class during that term as a make up class (subject to space - and letting me know at least 24 hours in advance). Classes cannot be rolled over onto the following block

Casual Attendance 

£8.50 per class - although this does not guarantee you a mat each week.  Only available if there is space - classes at Mabe/Penryn are fully booked for September term so this option is not available.  As classes are new at Porthtowan this option may be available.

 

Payment by cash, cheque or BACS.

All classes will be 1 hour duration and I will be teaching all classes.