NEW -  Semi Private Pilates - max 3

Group class too big? Private class too expensive?

Dealing with an injury? Pregnant? Have a condition that affects your movement? In pain? Or just want more personal instruction?

There are so many reasons why a very small group class can be the right thing. In these classes you will be working on what you need.

I will personalize your program for you. By choosing the right exercises for you individually - you will feel the benefit sooner. By having more corrections and attention - you will feel it more and be assured you are getting the most out of it.

These classes will be done in my home studio in Porthtowan. 

Wednesdays from 30 October 2019 at 9.30am - 10.30am and 10.45am to 11.45am.

Special term rate of £100 if you book for the 8 week term. Term bookings take priority. Casual sessions might be available and would be at a cost of £15 per class.

Please contact me for more information and we can arrange a telephone consultation to work out if this is the right thing for you.

 

Mabe Community Hall - Mabe Burnthouse - TR10 9HB

Monday mornings - 

9.30am - 10.30am - General Class *

10.40am - 11.40am - Gentle/Seniors Class (suitable for beginners, seniors or those with injuries/conditions) **

Wednesday evenings 

       6.20pm - 7.20pm - General Class *

       7.30pm - 8.30pm - General Class *

Mount Pleasant Eco Park - Porthtowan - TR4 8HL

Monday evenings

6.20pm-7.20pm - General Class *

7.30pm-8.30pm - General Class *

Thursday mornings 

9.30am - 10.30am - General Class *

10.40am-11.40am - "Gentle/Seniors class" **

* General Class is suitable for anyone who doesn't have any major injuries (especially back injuries) or conditions like Osteoporosis, or Pregnancy.  Please call and we can discuss if the class will be suitable for you.  I want everyone to have a chance to exercise safely - so if I know beforehand may be able to alter the program.

** "Gentle/Seniors class" 

This is a Gentle level class at Porthtowan - suitable for clients over 60 and those with injuries and conditions such as Osteoporosis/Osteopenia/Arthritis. I can tailor the class to accommodate but still make it a whole body class focusing on posture, balance and mobility of joints.

Options will be given to accommodate different abilities and everyone is encouraged to work at their own pace/level.

Course Bookings

£37.50 for a 5 week term.  This price is discounted for a course of classes (i.e NO REFUNDS for missed classes). Essentially it guarantees your mat for the term - it also encourages attendance and therefore you are more likely to feel results. It does mean there is no refund though if you can't attend - although you are welcome to come to a different class during that term as a make up class (subject to space - and letting me know at least 24 hours in advance). Classes cannot be rolled over onto the following block

 

Casual Attendance 

£8.50 per class - although this does not guarantee you a mat each week.  Only available if there is space - classes at Mabe/Penryn and Porthtowan may be fully booked so this option would not be available.  

 

Payment by cash, cheque or BACS.

All classes will be 1 hour duration and I will be teaching all classes.